WHAT DO I GET WITH NUTRITION COACHING?

A comprehensive 12 Week Program  designed by me, which will teach you how to turn your bad habits into great habits that are good for you. It takes time to make permanent changes but you'll be in a happier place in 12 weeks, I promise!

Weekly Food Diary analysis so that together we can identify your biggest problems and work on the things which will have the most immediate impact. 

Weekly 15 minute Accountability Check-In Phone Call to analyze your biggest challenges and give you strategies to work on for the next week ahead. We also discuss your progress, what worked and what didn't, to keep your motivation high and give you tailored solutions week to week.

4 Week Meal Plan with the right calories & macros makes sure your energy balance is on point and you're getting enough protein, fat and carbs for your goals. You don't even have to track calories! All meal plans are family friendly with simple, throw together recipes. They make big batches and freeze well so you only have to cook once to be able to have convenient, ready to grab meals for the next few weeks.

Weekly Education Emails with your "homework" for the week ahead plus resources like video seminars, blogs and PDF resources to educate and inspire you, clearing up the confusion from the world of online misinformation. This gives you a more accurate and deeper understanding of your behaviours around food and how to correct them for permanent change.

Before & After Photos & Measurements  to determine the change in your figure & to see your visual progress, especially important if you have a bad relationship with the scales! Optional biometric scans to measure body fat and muscle mass are available at an additional cost.

Remember - Progress on this program demands that you be involved in the process and be completely honest for best results!

Will your Nutrition Coaching program help me with my body goals?

Of course! I believe your health goals are 80% nutrition based and I use scientifically proven programs to assist my clients with their training goals. Whether it is for weight loss, weight gain, weight management, sports performance or rehabilitation, I'm a Certified Nutritionist and I'm trained in all areas to help. I trust and believe my Nutrition Coaching programs provide amazing value and benefit, and I work with you directly to set up and monitor your own nutrition program over the course of your training. You will be amazed at how simple and effective your training can be once you have the right nutrition program in place!