GOOD FOOD FOR A GREAT BODY - the cookbook for people who hate to diet
Are you tired, busy and stressed with no time to prepare the nourishing food you know your body needs? Here are 75 full colour, simple recipes that I promise will help you to....
Eat enough to control cravings, reduce stress and increase energy
Enjoy your favourite foods in abundance and end deprivation
Regulate your hunger and fullness cues without needing willpower
Say goodbye to restrictive meal plans, fad diets and boring menus
Stop the damaging binge and starvation cycle once and for all
This booktakes the focus off weight loss, and celebrates delicious food that you never thought you would be able to eat while working towards the body you've always wanted.
Enjoy!
